A 15-minute bodyweight workout you can do anywhere: Take 2 min rest between each set, decreasing to 30 seconds as you get fitter. 20 jumping jacks, 20 squats, 20 lunges, 10 push-ups, 40 punches, 60 sec plank. | DAREBEE via lifehacker
HIIT is a training technique which involves intense bursts of high-intensity exercise followed by varied periods of low-intensity active rest, or complete rest. HIIT can be a great option for staying in shape when time is an issue, as you can get an amazing fat-burning workout in 20 minutes or less. The true benefits of HIIT come from its effects post-workout. HIIT has been shown to elevate the metabolism for hours after your workout.
Cardio & Core Workout
If you have been looking for a new ab workout one to help you build up your abs and burn more calories to help you reveal them then we have just the list for you. Neilarey.com (now Darebee.com) is a brilliant fitness resource full of workout infographics recipes and fitness challenges. #burnfat
Do these for strength! Perfect exercise for strength #strengtheningexercises #workoutathome #fitness